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The Pocket Contemplative





A vibrant, story-filled look at contemporary spirituality that's fun, contemplative, practical and cultural.



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On Wellness and Healthy Aging



02.11.2022





Modern contemplatives often tie spiritual practice to wellness in general.


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How to Lessen Suffering (and Other Contemplative Basics)



01.28.2022





One of the great promises of contemplative practices is that maybe we won't have to suffer as much as we do.


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Union with God (and Working the Fundamentals to Get There)



01.14.2022





Eighteen hundred years of Christian teaching tells us we should be focusing on something that we likely have never even heard of--union with God.


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On Stages of Faith



12.23.2021





It can feel threatening when our experience of faith changes--or when someone else's does.


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On Cultural Conflicts (and Getting Mad)



12.06.2021





Outrageous cultural happenings understandably provoke our outrage.


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Irene Kraegel on Christian Mindfulness



11.14.2021





Irene Kraegel is a pioneer in exploring mindfulness from a Christian perspective.


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On Christian Mindfulness



11.01.2021





Practicing mindfulness is popular and, for Dave Schmelzer, robustly helpful. But is it Christian?


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On Mystical Experiences



10.11.2021





Maybe like C.S. Lewis you've had spiritual experiences that have kicked off a kind of longing that's almost painful.


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When the World Feels Like a Dystopia



09.27.2021





Our newsfeed can overwhelm us with terrible world news, but what are our options? We don't want to cover our ears and disconnect, but who wants to feel daily dread?


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What the Therapists Know



09.09.2021





A therapeutic approach called ACT has a lot in common with contemplative spirituality with the added benefit of offering practical advice in unexpected language.


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On Unending Spiritual Growth



08.23.2021





As perplexing as our lives can feel at any given moment, big-name early Christians like Gregory of Nyssa encourage us that, right now, we have the stuff of unending spiritual growth and the joy and purpose that come with that.


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On Aging (and Dying) Well



08.09.2021





What are we hoping our spirituality will offer us as we age?


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When Life Feels Like One Long In-Between



07.28.2021





Our lives can feel like one big waiting-room where the stuff we're hoping will happen is taking a long time to actually, like, happen.


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Don't Fix Yourself



07.11.2021





Contemplatives tell us we all make a classic mistake: we desperately try to fix ourselves when, instead, we're offered a powerful road to change that both works and takes far less effort.


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The Unique Opportunity in Crossing Cultures



06.24.2021





In this occasional TPC series in which we consider what might be familiar Christian themes in fresh ways, Dave Schmelzer looks at the unrivaled power of crossing cultures on God's behalf.


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Let Disillusionment (Wonderfully) Initiate You



06.08.2021





We all face disillusionment, but the contemplatives offer us the good news that we're then given a profound opportunity to be initiated into the mysteries that lead to freedom and growth--and maybe even enlightenment and eternal life.


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There's No Need to Make Anything of Yourself



05.28.2021





A good deal of our misery comes from not feeling like our lives are turning out the way we'd planned.


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Practical Thoughts on Navigating Divisions



05.13.2021





We live amidst profound cultural and spiritual divisions but can feel adrift in terms of what to do about it apart from judging people across the divide from us.


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Don't Jettison the Good Parts of Faith



04.28.2021





Sometimes fervent, youthful faith can't make the journey into our adulthood, maybe because of life's suffering.


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On Sex



04.14.2021





The recent Atlanta shootings offer many storylines, not least highlighting racism directed towards Asian Americans. But one compelling storyline looks at the often destructive consequences of how conservative churches have taught about sexuality.


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Three Pathways into Your True Self



03.31.2021





As we mature, we do whatever is required to make our lives work out. Still, the great spiritual traditions suggest that there remains a true you and me that will become forged over time, but will require attention and perhaps risk to experience.


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The Twelve Happiness Practices



03.17.2021





Inspired by the Oscar-nominated movie Sound of Metal, Dave Schmelzer looks at the latest research on how to find greater wellbeing.


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Jesus on Transcending Frustration



03.04.2021





We're told that God is powerful, but as we age, most of us are flummoxed or frustrated with how to think about that, because clearly that power quite often does not bring about things that are important to us.


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Justice Becomes Win-Win with Contemplative Spirituality



02.15.2021





Justice questions are an explosive dividing line.


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On Living in a Friendly Universe



02.02.2021





Persistent, heartfelt prayer has a long history of bringing good things into the world... but perhaps not in the direct way we'd hoped for.


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Does Prayer Work?



01.19.2021





Persistent, heartfelt prayer has a long history of bringing good things into the world... but perhaps not in the direct way we'd hoped for.


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What the Mystics Know



12.31.2020





Modern mystics are quite user-friendly--but the early Christian saints encouraged us to sail into some deep waters.


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Everything Changes (and That's Largely Great)



12.07.2020





Constant change can feel uniquely hard.


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Lightheartedness Is a Skill



11.20.2020





Being lighthearted, while pleasant, can sound trivial.


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Experience Miracles! (While, Okay, Suffering a Bit)



11.06.2020





It's a paradox. Faith overtly offers us the chance to hear and live out promises from God.


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Poke Your Head into a Bigger Universe



10.26.2020





Contemplative spirituality might suggest becoming more "inner"--being aware of all that's happening inside your consciousness.


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A Remarkable Gift in These Reactive Times



10.08.2020





How "should" we feel in the craziness of the world around us?


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Let Hard Times Build Your Best Life



09.24.2020





Of course we all want to maximize pleasant times and minimize difficult ones, but the great spiritual teachers--in many cases taking perspective from the eccentric biblical book Ecclesiastes--tell us that learning to fully inhabit both the hard and the good times transforms everything as we're taken into a sort of God Zone.


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Seizing the Day is Easier than It Looks



09.08.2020





"What's new?" has become a difficult question for many of us to answer during the pandemic, and yet neuroscientists tell us that novelty is a key to happiness.


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How the Bible Can Remain an Unexpected Pleasure



08.19.2020





Many earnest churchgoers have found great encouragement from lots of Bible reading. But, as life goes on, many of them not only burn out on Bible reading, but become disturbed by parts of the Bible that didn't bother them before.


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How Jesus Can Remain Delightful Even as Your Faith Evolves



08.05.2020





As life moves forward, faith changes for many people, which can feel unsettling. Where, some might ask, is Jesus in whatever this new phase is?


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